Active Phentermine Do I need a prescription diet pill? Phentermine Prices Online First Time Buyers Cheapest Phentermine Search Engine Online Phentermine Orders Phentermine is Tax Deductible Phentermine Properties Dangers and Side Effects of Phentermine Phentermine and Alcohol Phentermine and Caffeine Smoking and Nicotine Phentermine and Pregnancy Birth Control Phentermine Dosage Phentermine, diet and exercise Optimum weight tables Phentermine FAQ Tips about buying Phentermine Online Prescription or Over the Counter Diet Pills? Choosing an online dispenser Keeping a Weight Loss Journal Ask a phentermine question Phentermine Forum About Active Phentermine What Active Phentermine Customers Say Tell someone about us please. Phentermine related links Weight loss resources Link to/from us Privacy Contact Us
	Keeping a Weight Loss Journal
	Successful weight loss requires careful attention to your daily diet and exercise. In essence you are making a conscious life style choice. There is no easy way - you are in it for the long haul. Once you have made the decision to alter your image and the way you live, you have to implement it and keep on implementing it for the rest of your life. Sometimes it will be real hard to do this. Sometimes you will lose heart and want to hurl in the towel. Experts agree that keeping a record or weight loss journal of the foods you eat, the exercises you do and the weight you lose is an excellent way to adhere to a weight loss program and keep you motivated. Sometimes its hard to share your successes with others and having a permanent record on paper or on your computer is an excellent way of demonstrating your progress to yourself and others. There are many ways to do this:- Use a diary Use a scrapbook Use a commercial spreadsheet like Excel Use an online one. This is a personal record for yourself and you can put anything you like in it. Here are a few typical weight loss journal topics:- Your goals and the time frame. Your successes. Inspiration, role models, other success stories. Your daily diet program. Your weight. Your weight loss. Calories consumed. Fat, carbohydrates and protein intakes. What exercise you did and for how long. Medical/dietitian visits. Personal Health Items Recipes that work. Magazine and press clippings or articles. Personal Comments. Its always a good idea to start your journal off with a goal. This should be what you aim to be. This not only gives you a target but in your mind's eye you will have a vision of the new you. Do not set unrealisitic goals! Set something attainable and when you get there you will have a milestone under your belt. You can then set a new goal. The second thing that needs to go in your journal is your diet and exercise plan. This is just as important as setting a goal. You need to have plan as to how you are going to get there. Remember you need to eat a proper balanced diet!! Get a registered dietitian to give you a properly planned eating schedule that suits your lifestyle. Good dietitians will taylor make your new diet to suit the type of life you live and the people who you share your life with. Scrapbooking is a fun way of keeping a weight loss journal. Scrap books are immensely flexible and provide hours of entertainment. Its a great hobby as well. If you elect to go the scrapbooking route, we suggest you review the following sites:- Scrapbooking.com Creative Scrapbooking There are some excellent online weight loss journals here:- Fit Day Journal to Success
	Copyright 2000/2001/2002/2003/2004/2005/2006 Active Phentermine